A/B WOD
21,18,15,12,9,6,3
Db hang power clean
Db push press
Weight of choice
Women around 30 lbs, men around 45 lbs
You can not put the db's down, or you have to start over from the beginning! - so choose wisely!
WOD courtesy of Mt Baker Crossfit.
That was a good workout my shoulders are dead.
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