All things are possible for those who take the first step!

Tuesday, January 24, 2012

A WOD

Five rounds for time of:

12 Dumbbell Thrusters

12 Toes-to Bar

For time

 

B WOD

Five rounds for time of:

12 Wallball shots

12 Ab-mat sit-ups

For time

 Scale as appropriate to wallball front squats or air squats


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