POWER CINDY
20 Min AMRAP:
3 C2B Pullups
6 Ring Dips
9 jumping air squats
Notes:
- For B WOD group, coaches can scale to jump/band pullups, regular pushups, normal squats as needed. You can keep same rep count or do the normal Cindy 5/10/15 rep count.
- Ring dip standards: http://youtu.be/DHTAAutmlJY
- Jump squat standards: squat below parallel, hips fully open, feet leave ground
- Jump squat demo: http://youtu.be/gijGpRSA9FI
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