"Karen"
150 wallball for time (20/14)
Notes:
- Karen demo: http://youtu.be/4XJm3u27fEc
- Coaches scale wallball weights and reps accordingly.
- Karen scaling: http://youtu.be/2DnIHySZ0FM
- Medballs are very limited. Be prepared to go in heats if there is a large group. You need to show up on time and get to work on your warmup.
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