Baseline 9-Week Challenge WOD
3 Rounds For Time:
400m run
40 squats
30 abmat situps
20 burpees
10 walking lunge (5 each leg)
5 strict plank pushups (no knees if at all possible)
Notes:
- Coaches please write down everyone's scores who are participating in the challenge.
- If you are unable to complete the baseline WOD today, ask a coach about a makeup time. You must be complete by Wednesday, Jan. 4th.
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