Tuesday, January 10, 2012

GOODBYE TIM

 

 

 

Today is unfortunately our final WOD with Tim.  Tim has been crossfitting with us for about a year now and has improved leaps and bounds, despite having to scale back due to an injury.  When Tim first started with us, he could not perform an air squat at all, but now counts the wallball as one of his favorite exercises to perform in a WOD (the same cannot be said for the dreaded burpee).  Tim will be moving to San Diego and plans on continuing crossfitting there.  He is too stubborn to quit ;)  I know that everyone here will miss Tim so much, with the possible exception of our pullup bar.  Best of luck Tim and keep in touch!!!

TIMMY'S TABATA TUESDAY (A/B WOD)

Tabata mashup for 8 intervals:

Pullups

HSPU

Rest 2 min

For Time:

Wallball (use total reps from pullups)

T2B (use total reps from HSPU)

Notes:

• Tabata mashup: do 20 sec pullups, then 10 sec rest; 20 sec HSPU, then 10 sec rest.  This completes 1 interval.  Do 8 intervals.  
• Keep track of total reps for each exercise.
• Complete all wallball reps before moving to T2B.