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Wednesday, Jan 25, 2012

A/B WOD:
10 min AMRAP
10 Handstand pushups
20 Grasshoppers 
30 Reverse Lunge; 15 each leg (see http://www.youtube.com/watch?v=h1uSm-0qE9Q)


THEN:
For Quality:
Overhead squat 5-5-5
Focus on quality of movement with a moderate weight
at

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