Friday May 1, 2015
Wod:
HAPPY BIRTHDAY NICOLE!
Buy in:
35 second handstand hold
5 rounds
1 max deadlift
19 push jerks 95/65
80 weighted Russian twists 15/10
Cash out:
35 wall balls
Saturday April 25, 2014
JT
21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Taylor was part of a dedicated Naval Special Warfare team fighting the Taliban, a fundamentalist regime that a U.S.-led coalition knocked from power in Afghanistan in 2001, but has continued to conduct guerilla operations, particularly along the Pakistan border. Taylor worked to help ensure al Qaeda terrorists could not train in, nor launch strikes from Afghanistan since their lethal attack on the World Trade Center in New York on September 11, 2001.Jeffrey Taylor enlisted in the Navy in 1994 and became a Hospital Corpsman. After graduating from BUD/S, Taylor was assigned to SEAL Team EIGHT, the USS Theodore Roosevelt (CVN 71), John F. Kennedy Special Warfare Center, and SEAL Team TEN. He deployed to Afghanistan in April 2005.
Jeffrey Taylor was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad that had been ambushed in 8,000- foot mountainous terrain.
Taylor, seven other SEALs, and eight Army “Nightstalker” Commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire for a fourth squad member to escape, before they were killed in the fierce firefight by overwhelming Taliban forces.
A total of 11 SEALs died that day in the Global War against Terror. It was the biggest single loss of life for Naval Special Warfare forces since World War II. To a man, these SEALs embodied the Navy’s core values of Honor, Courage and Commitment, and took care of their teammates to the end.
Jeffrey Taylor is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation. is remembered with the greatest respect and
gratitude by his fellow SEALs, the Navy, and our nation.
21-15-9 reps, for timeHandstand push-ups
Ring dips
Push-ups
Taylor was part of a dedicated Naval Special Warfare team fighting the Taliban, a fundamentalist regime that a U.S.-led coalition knocked from power in Afghanistan in 2001, but has continued to conduct guerilla operations, particularly along the Pakistan border. Taylor worked to help ensure al Qaeda terrorists could not train in, nor launch strikes from Afghanistan since their lethal attack on the World Trade Center in New York on September 11, 2001.Jeffrey Taylor enlisted in the Navy in 1994 and became a Hospital Corpsman. After graduating from BUD/S, Taylor was assigned to SEAL Team EIGHT, the USS Theodore Roosevelt (CVN 71), John F. Kennedy Special Warfare Center, and SEAL Team TEN. He deployed to Afghanistan in April 2005.
Jeffrey Taylor was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad that had been ambushed in 8,000- foot mountainous terrain.
Taylor, seven other SEALs, and eight Army “Nightstalker” Commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire for a fourth squad member to escape, before they were killed in the fierce firefight by overwhelming Taliban forces.
A total of 11 SEALs died that day in the Global War against Terror. It was the biggest single loss of life for Naval Special Warfare forces since World War II. To a man, these SEALs embodied the Navy’s core values of Honor, Courage and Commitment, and took care of their teammates to the end.
Jeffrey Taylor is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation. is remembered with the greatest respect and
gratitude by his fellow SEALs, the Navy, and our nation.
gratitude by his fellow SEALs, the Navy, and our nation.
Friday, April 24, 2015
For time:
50 air squats
40 push ups
30 toes to bar
20 ring dips
10 squat cleans @ 185/135
50 air squats
40 push ups
30 toes to bar
20 ring dips
10 squat cleans @ 185/135
Wednesday, April 22, 2015
AMRAP in 18 minutes
50 double unders
10 chest to bar pull-ups
8 push press @ 135/95
6 pistols
4 overhead squat @ 135/95
2 thrusters @ 135/95
50 double unders
10 chest to bar pull-ups
8 push press @ 135/95
6 pistols
4 overhead squat @ 135/95
2 thrusters @ 135/95
Saturday April 18, 2015
Daniel
For time
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
Dan was born in 1974 in Hartville, OH. Dan was always interested in guns and anything military. During his elementary school years, he would put on a pair of my fatigue uniform pants, roll up the legs, fold over the waist, then hold them up with a belt or a piece of rope. He took his toy guns (later BB guns) and went into the woods near his home to play war with his buddies. Dan especially enjoyed the Cub Scouts and Boy Scouts and what it taught him about nature and outdoor survival.
At the age of 17, he wanted to go into the Army Reserves via their Early Enlistment Program. His father, Ron Crabtree, signed the parental consent form and off he went to Fort Leonard Wood for Basic Training in the summer during his junior and senior years of high school. When he returned, he was assigned to a Reserve Unit while completing his senior year.
Dan loved animals and, in his true Army fashion, named his two dogs "Ranger" and "Recon". He graduated from Lake High School in 1993. Dan lived his life working on a personal goal and always had another goal set before completing the present goal. Ron relays one example of this ethos:
"While in Basic Training, and about two weeks prior to completing the course, he wrote in a letter to me that he saw no reason he could not 'go on to Airborne School.'"
After High School, he finished his Associate Degree in Criminal Justice and then went on to complete the Police Academy, both at the University of Akron. Dan was hired as a part-time Police Officer at the Hartville Police Department. However, Dan had to wait a few weeks to start because he had to be 21 years old to legally carry a weapon. The rest is history. After over a year with Hartville, he was hired by the Cuyahoga Falls Police Department, as a full-time Police Officer. In his nine years with that department, he joined the SWAT Team and their Honor. He also became one of the unit's best snipers.
After initially entering military service with the Army Reserve in 1992, Dan joined the Army National Guard in 1993 as an administrative specialist. He later retrained as a military policeman and served with the 135th Military Police Company in Brook Park, Ohio. He joined the 19th Special Forces Group in March 2002, and in 2003 he was selected to attend the Special Forces Qualification Course at Fort Bragg, N.C. He earned the coveted Green Beret when he graduated from the course in May 2004.
Dan came from a strong family. His passing has affected many people inside and outside of his family. A friend from high school, Amanda (Clark) Blake, left this message for him upon hearing of his passing:
"I had the privilege of knowing Dan in high. Dan always had a smile on his face and was a friend to many people. It takes special people like Dan to protect and serve our great country."
On June 8th, Sgt. 1st Class Daniel B. Crabtree was critically injured in his armored Humvee when an improvised explosive device struck the vehicle near Al Kut, in east-central Iraq. He was evacuated by air after the attack and died en route to a combat support hospital in Baghdad. He was 31. Crabtree is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.
For time
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
Dan was born in 1974 in Hartville, OH. Dan was always interested in guns and anything military. During his elementary school years, he would put on a pair of my fatigue uniform pants, roll up the legs, fold over the waist, then hold them up with a belt or a piece of rope. He took his toy guns (later BB guns) and went into the woods near his home to play war with his buddies. Dan especially enjoyed the Cub Scouts and Boy Scouts and what it taught him about nature and outdoor survival.
At the age of 17, he wanted to go into the Army Reserves via their Early Enlistment Program. His father, Ron Crabtree, signed the parental consent form and off he went to Fort Leonard Wood for Basic Training in the summer during his junior and senior years of high school. When he returned, he was assigned to a Reserve Unit while completing his senior year.
Dan loved animals and, in his true Army fashion, named his two dogs "Ranger" and "Recon". He graduated from Lake High School in 1993. Dan lived his life working on a personal goal and always had another goal set before completing the present goal. Ron relays one example of this ethos:
"While in Basic Training, and about two weeks prior to completing the course, he wrote in a letter to me that he saw no reason he could not 'go on to Airborne School.'"
After High School, he finished his Associate Degree in Criminal Justice and then went on to complete the Police Academy, both at the University of Akron. Dan was hired as a part-time Police Officer at the Hartville Police Department. However, Dan had to wait a few weeks to start because he had to be 21 years old to legally carry a weapon. The rest is history. After over a year with Hartville, he was hired by the Cuyahoga Falls Police Department, as a full-time Police Officer. In his nine years with that department, he joined the SWAT Team and their Honor. He also became one of the unit's best snipers.
After initially entering military service with the Army Reserve in 1992, Dan joined the Army National Guard in 1993 as an administrative specialist. He later retrained as a military policeman and served with the 135th Military Police Company in Brook Park, Ohio. He joined the 19th Special Forces Group in March 2002, and in 2003 he was selected to attend the Special Forces Qualification Course at Fort Bragg, N.C. He earned the coveted Green Beret when he graduated from the course in May 2004.
Dan came from a strong family. His passing has affected many people inside and outside of his family. A friend from high school, Amanda (Clark) Blake, left this message for him upon hearing of his passing:
"I had the privilege of knowing Dan in high. Dan always had a smile on his face and was a friend to many people. It takes special people like Dan to protect and serve our great country."
On June 8th, Sgt. 1st Class Daniel B. Crabtree was critically injured in his armored Humvee when an improvised explosive device struck the vehicle near Al Kut, in east-central Iraq. He was evacuated by air after the attack and died en route to a combat support hospital in Baghdad. He was 31. Crabtree is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.
Wednesday April 15, 2015
buy in: 3x bear complex 95/65, rest 2 min between rounds
Partner wod:
200 meter partner carry
6 rounds for time- one partner works at a time- the other rests
30 kbs 53/35
20 burpees
10 hand release push ups
200 meter partner carry
buy in: 3x bear complex 95/65, rest 2 min between rounds
How To Perform The Bear Complex
The Bear Complex consists of 5 barbell exercises performed back to back without resting. Each exercise flows naturally into the next. You start by power cleaning a barbell off the ground. With the barbell now resting at shoulder level perform a front squat. The third exercise in the Bear sequence is the push press. Using momentum, press the barbell over you head and lower it back down in a controlled manner to the back of your shoulders. From this position you will perform a back squat. After the back squat, perform one more push press, returning the bar to the front of your body and then back to the ground.
Perform this circuit 7 times without stopping. This is called one round.
Partner wod:
200 meter partner carry
6 rounds for time- one partner works at a time- the other rests
30 kbs 53/35
20 burpees
10 hand release push ups
200 meter partner carry
Saturday April 11, 2015
HONORING THE FALLEN: JOSH
"He was amazing. He was just such a good soldier."
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq of injuries he suffered a day earlier when an explosive device detonated near a vehicle he was in. SSG Hager is survived by his wife, Heather, and son, Bayley. He is also survived by his mother, Lois Knight of Broomfield, CO, his father, Kris Hager of Sarasota, FL, and his step-brother, Ensign Aaron Jozsef, USCG serving in Miami, FL.
SSG Hager would say, and as all Rangers would say, "Then I heard the voice of the Lord saying, 'Whom shall I send? And who will go for us?' And I said, "Here I am. Send me!" Rangers Lead The Way.
WARMUP: FOR THE FALLEN
2 Rounds
100M Run
10 Lunges
10 Leg Swings
10 Jump Squats
10 PVC Pass Thrus
Samson Stretch 10 sec. Each Leg
WOD: Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq of injuries he suffered a day earlier when an explosive device detonated near a vehicle he was in. SSG Hager is survived by his wife, Heather, and son, Bayley. He is also survived by his mother, Lois Knight of Broomfield, CO, his father, Kris Hager of Sarasota, FL, and his step-brother, Ensign Aaron Jozsef, USCG serving in Miami, FL.
SSG Hager would say, and as all Rangers would say, "Then I heard the voice of the Lord saying, 'Whom shall I send? And who will go for us?' And I said, "Here I am. Send me!" Rangers Lead The Way.
100M Run
10 Lunges
10 Leg Swings
10 Jump Squats
10 PVC Pass Thrus
Samson Stretch 10 sec. Each Leg
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
3 rounds for time
Subscribe to:
Posts (Atom)