Bench Press
2, 2, 2, 2, 2, 2
Notes:
- This IS NOT a coached WOD.
- Always bench press with a spotter.
- If you are not proficient at bench pressing, DO NOT attempt without assistance from a coach.
- Proper benching technique: http://media.crossfit.com/cf-video/CrossFitJournal_PWRLIFT_BenchSetup_PRE.wmv
No comments:
Post a Comment