Wednesday, February 1, 2012

A/B WOD:

 NOT FOR TIME:
Deadlift 5-5-5-5-5 (work up to your heavy 5)
400m run or row in between sets

So it will look like this;
Deadlift 5 reps
400m
Deadlift 5 reps
400m
Deadlift 5 reps
400m
Deadlift 5 reps
400m
Deadlift 5 reps

0530 class - I will try to keep us inside as much as possible, but the 0830 and evening classes should dress appropriately for an outdoor WOD.

ANNOUNCEMENT
Starting Feb 6, the gym will have basketball on the court we are usually on from 3-4pm.  This should not effect our classes, but I know some people go in to WOD early on their own.  You will not be able to use that area during that time.