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Independent strength WOD:
Back Squat
3,3,3,3,3
Notes:
- Back squat variation demo (wmv): http://media.crossfit.com/cf-video/CrossFit_WOD120112_AF_LipsonBSquat.wmv
- Back squat variation demo (mov): http://media.crossfit.com/cf-video/CrossFit_WOD120112_AF_LipsonBSquat.mov
- Not a coached WOD. Be careful!
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