A WOD
21,15,9 reps for time of:
Power clean (135/95)
T2B
B WOD
21,15,9 reps for time of:
Med ball clean (20,14)
K2E -or- knee raises
Notes:
- Med ball clean demo: http://youtu.be/ON5l7xDUVns
- Power clean demo: http://youtu.be/mCUmi2oqlvA
- You will likely be outside. Dress warm!
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