All things are possible for those who take the first step!

Tuesday, January 31, 2012

A/B WOD

5 min walking lunges
4 min RUN
3 min burpee broad jumps
2 min RUN
1 min bear crawl

For distance; estimate to the closest 200m.

Other fun stuff:




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)