A/B WOD
3 Rounds for time:
15 DB swings (55/35)
25 box jumps (24/20)
4 suicides
Notes:
- 90% chance of crap weather. Keep it inside.
- Suicide starts at basketball baseline and consists of 4 individual sprints, each one line farther than the last, with last sprint the full length of the court and back. This completes 1 suicide.
- Box jump variations here: http://youtu.be/UweKybOuivA
- Dumbell swing standards: http://youtu.be/rJqPgV681Hg
No comments:
Post a Comment