A WOD
Emotm for up to 20 min:
3 strict press @ 80% 1RM
Stop when you can no longer complete the reps within the minute.
Then...
8 min AMRAP:
8 push press (95/65)
8 hand-release pushups
B WOD
5 x 3 Strict press
Then...
8 min AMRAP:
8 strict press
8 pushups
Notes:
- If you don't know your 1RM, pick a weight you know you can press about 6 times.
- You will need to reduce the weight for the 8 min AMRAP.
- B WOD group: use moderate weight to emphasize form vs intensity.
- Difference between strict press, push press, and push jerk (because you always ask): http://youtu.be/gTu8QWrLtUM
- Common faults here: http://youtu.be/551X5Bf_AOY
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