Thursday, January 12, 2012

BACK AND FORTH


A/B WOD


16 min AMRAP (max effort):

Run 100m backwards
Run 100m forward
10 Wallballs (20/14)

Notes:

• Dress warm, you will be outside!
• Run backwards on the inside lane of the track to the end of the straightaway.
• SPRINT forward on the outside lane to the light poles, where wallballs will be stationed.