15 Min AMRAP:
200m run
10 burpees
20 DU
Rest 3 min
For Time:
1 mile run (4 laps on the outside of the track)
Notes:
- Meet outside at the track. Bring your ropes (and extras if you have any).
- Running made easy here: http://www.goodformrunning.com/
- Even Mikko sucked at double unders: http://youtu.be/1s_XAq0Ubts
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