Monday, January 23, 2012

A/B WOD:

100 Single jump-rope
10 Box Jumps
80 singles
20 Box Jumps
60 singles
30 Box Jumps
40 singles
40 Box Jumps
20 Singles
50 Box jumps
Each time you miss a single-under - drop and perform 5 push-ups before moving on.
For time

Episode 357/365: Baby Mommas, Double Unders, Bladder Control, and a Little Bit of Pee?

I miss you guys!!
Cindy