Wednesday, January 4, 2012

BLUE WALL O' FUN

20 min AMRAP:

A WOD
5 wall climbs

10 DBS (55/35)

15 box jumps (24/20)

B WOD
5 hand-release pushups
10 air squats
15 box jumps or step-ups

Notes:

• Wall climb demo: http://www.youtube.com/watch?v=Xg7fWc2LVhI
• Scale wall climbs to partial wall climbs (go up half way, 3/4, etc.)