Friday January 27, 2012

A WOD:
5 rounds for time of:

• 10 ring dips
• 10 burpees

B WOD:

5 rounds for time of:

• 10 stationary or bench dips
  
• 10 burpees

THEN
Work on a Goat (choose 1 or 2 movements to work on depending on the time left in class)
* Coaches, make sure that athletes don’t take this time to leave early.  They are called Goats for a reason

• Double unders
• Pistols
• Handstand/handstand pushup
• L sits

Cash Out - MWOD
http://www.youtube.com/watch?v=tYp1U8-c7h4  (sorry the embed feature of youtube hates me today)


Then go back a post a READ my shin splints blog post!