HAPPY BIRTHDAY JAKE!!!
A WOD:
“Lumberjack 20″
20 Deadlifts (275/185)
Run 400m
20 KB Swings (70/50)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (35/25)
Run 400m
Run 400m
20 KB Swings (70/50)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (35/25)
Run 400m
**please scale responsibly on those deadlifts - you know who you are***
B WOD:
20 Deadlifts
Run 400m
20 KB Swings
Run 400m
20 Burpees
Run 400m
20 Jumping Pullups
Run 400m
20 Box Jumps
Run 400m
20 Wallball cleans
Run 400m
Run 400m
20 KB Swings
Run 400m
20 Burpees
Run 400m
20 Jumping Pullups
Run 400m
20 Box Jumps
Run 400m
20 Wallball cleans
Run 400m
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