6 Rounds For Time:
3 power clean (155/115)
200m run
6 chin-up
26 double unders
B WOD
6 Rounds For Time:
10 med ball cleans
200m run
15 jumping pullups
50 single unders
Notes:
- Scale power clean weight as required.
- 200m run is from the Rogue bars to end of straight-away on the track, then back. It may actually be slightly more, but who cares...
- Chin-up is with reverse grip (palms facing you).
- Scale chin-ups to regular kipping pullups, or strict chin-ups/pullups with band.
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