Thursday, August 02, 2012

Strength


10 min to perform the following:

4 x 3 Parallette HSPU
Challenge yourself with depth.
        - or -
10 min HSPU work
        - or -
Work on handstand negatives.  Start in a wall-assisted handstand and lower yourself as slow as possible until your head touches the mat.

A/B WOD


Reps of 10, 9, 8, ...1 For time:
T2B
Front Squat (As heavy as possible, but use a weight you can do for 10 reps)

Cash Out


Foam roll quads, hamstrings
Lacrosse ball glutes