As a reminder, all classes are canceled this week. That means the WODs will continue to be posted, but no coaching will be scheduled. I know a group of hard working Crossfitters have been WODing each day... keep up the support for your fellow athletes. Please remember to sign-in and write your scores on the board.
Buy-in: 100 DU's (3:1 Singles)
Don't get discouraged... give yourself a time limit and then move on to the WOD!
3 Rounds for time:
40 ABMAT Sit Ups
30 Wall Balls (20/14)
20 Burpees
10 Box Jumps (24"/20")
Things to remember:
Sit-ups--> use your arms to get your chest up in that 90 degrees... touch the floor, touch your feet, just don't cheat.
Wall balls--> sit back in your heels and keep your chest up... do not catch the ball in that "basketball" free throw stance. Try and link the moves together, however it is acceptable to catch the ball and then squat.
Burpees--> three rules... chest to the ground (not a push-up), full extension of the hips, and clap at the top.
Box Jumps--> try and land with your entire foot on the box... full extension at the top (either standing straight up or jumping off)... LAND with your entire foot on the ground (either with a jump or step-off).
You may scale ANY or ALL of the elements... if you are sharing and someone is using your BOX, then move on and come back to it!
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