August 3, 2012

Baseline 9-Week Challenge WOD

3 Rounds For Time:
400m run
40 squats
30 abmat situps
20 burpees
10 walking lunge (5 each leg)
5 strict plank pushups (no knees if at all possible)

Please write down not only your time, but any and all scaling methods for the challenge to turn in to Cindy.  This WOD score is due midnight on Aug 5 (Sunday) if you are participateing in the 9 week challenge.

ALL BEFORE PICS AND $$ ARE DUE TOMORROW AUG 3 FOR THE CHALLENGE!