Tuesday, August 07, 2012

TABATA TUESDAY


A WOD


Tabata mashup for 8 intervals of:
Deadlift (185/135)
Burpees

B WOD


Tabata mashup for 8 intervals of:
Deadlift (135/95)
Burpees

Be prepared to share bars and also run in heats.

Strength


5 x 5 Weighted pullup
    - or -
Work on your strict pullup/kipping pullup.

Post WOD

Roll hamstrings, lower back