Cash in:
3 sets of 10 Strict Ring Rows
3 sets 20 seconds Stabilization holds on the rings (top of the ring dip)
Alternate back and forth each set.
A WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
B WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
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