Great job consistently coming out for the WODS! Yesterday, I hope that some of you noticed the importance of writing down your weights and trying to keep a workout log. Looking at the board, some of you beat your score from just a few weeks ago... YOU ROCK!
Welcome to Wicked Wednesday:
BEFORE you WOD today, please make sure you stretch! Either use the squat mobility stretch or some endurance stretches on the track... (You may check out stop watches at the front desk)
Mobility WOD website examples
THEN- "SUSAN"
10 rounds for time
200 m run (half-way around the track)
10 squats
10 push-ups
(This is 1 round)
When you finish, make sure you foam roll those legs! It could get wicked tomorrow when you get up...
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