Strength
Deadlift 3 x 5
A WOD
20, 15, 10, 5 reps for time:
Ring Pushup
Deadlift (225/155)
B WOD
20, 15, 10, 5 reps for quality:
Games style pushups
Deadlift (135/85)
Cash Out
3 x 300m run
- or -
3 x 400m row
rest 90 sec between each
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