Just a reminder that all classes are canceled this week... this means you might see a coach at our regular classes and they might be working out next to you, or shouting some words of encouragement. They might even be giving simple corrections to help with form... and they might possibly be holding a stopwatch, BUT they will not be there to coach!
With this in mind, this weeks WODs have been selected for its simple elements. When these elements are put together however they can be a complex and challenging workout... treat this week as if there are no differences in your weekly routine.
A/B WOD:
15 AMRAP of
5 Front Squats (135#/83#)
10 Box Jumps (24 in/20 in)
15 Game Style Push-Ups
-B WOD if you need to scale: med-ball front squats or barbell only, step-ups on risers, and regular push-ups
Then work on pull-ups with 30 Strict Pull-Ups
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