UPDATE!!!!!!
Okay
so there was a miscommunication about me working in Zama today
apparently. So I have more time off today than I thought :) I will
host a coached 4pm WOD today and will WOD myself at 5pm. I will not be
coaching at 5pm - just wodding. Your welcome to come to either time!
Cindy
A WOD
21, 15, 9 reps for time:
Back Squat (Bodyweight/.75 bodyweight)
Pullups
B WOD
63 Air squats
21 Pullups
45 Air squats
15 Pullups
27 Air squats
9 Pullups
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