This WOD is not for the weak stomach! Lately, a common coaching que has been "tight core"... today's WOD is a Core Clinic using common movements we do everyday. Do not think you can skip this and get better at pull-ups, push-ups, or any overhead work. Midline stability starts with "tight core."
Core Clinic:
Strength
1 min plank holds X 2 (this means on your elbows or locked out arms, but keep a "tight core" for the full minute)
30 sec side blanks X 2 (this mean with one arm stretched to the sky, body turned, either on elbows or locked out position, but keep a "tight core" for the full 30 seconds)
THEN (NOT FOR TIME- pace yourself)
50 ABMAT sit-ups
50 Duck Walks or Bear Crawls (whichever you feel comfortable doing... or do 25 of each.)
50 Hollow Rocks (lying on back, hands over head, feet straight, rock back and forth keeping your body in the concave position)
50 Supermans (keep your neck in a neutral position and your feet on the ground)
IMMEDIATELY after you finish-->No stopping for water!
100 V-sit ups for time!!!
Make sure you have your own timer... you can check them out at the front desk. Also, doesn't matter where how you do your v-sit ups (touching your toes, touching your laces, touching your shins... just be consistent and finish where you start)
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