All things are possible for those who take the first step!

Monday, Auggust 20, 2012

 Cash-in

30 reps side-lying external rotation with a light dumbbell  

30 reps of pushups "with a plus"

A/B WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings (53/35)
10 Box jumps
10 Ring dips

Courtesy of crossfit.com Wednesday 120815

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