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Wednesday, August 15, 2012

A WOD

 21, 18, 15, ...3 reps for time:
KBS (53/44)
HSPU

B WOD

 21, 18, 15, ...3 reps for time:
KBS (44/35)
Pushups (feet elevated on 20" box)

Cash Out

 1 mile run for time
at

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