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Tuesday, August 14, 2012

TABATA TUESDAY

 Buy In

Coach's choice

 A/B WOD

 Tabata mashup for 8 intervals of:
Push Press (95/65)
Air squats

Rest 2 min

Then 8 more intervals of:
Pushups
Abmat situps

Cash Out

 Foam roll quads, pecs, tri's
at

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