Monday, August 06, 2012

Buy In


4 x 45 sec handstand holds
1 min rest between attempts

A WOD


For time:
100 Wallballs (20/14)
Every min on the min complete 10 DU's

B WOD


For time:
100 Wallballs
Every min on the min complete 25 single unders

Cash Out


Foam roll quads