Strength
Push Press
3, 3, 3, 3, 3 (As heavy as possible)
A/B WOD
Tabata Mashup:
Push Press (75#/53#)
Air Squats
- Score total reps
- B WOD sub strict press and scale weight to bar only
Using the Tabata interval format, you will do 20 seconds of push presses, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. Alternating between the two moves, you will do eight rounds of each exercise (16 total)
Using the Tabata interval format, you will do 20 seconds of push presses, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. Alternating between the two moves, you will do eight rounds of each exercise (16 total)
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