A WOD
1 hang squat clean thruster (95/65)
1 pullup
200m run
2 hang squat clean thrusters
2 pullups
200m run
3 hang squat clean thrusters
3 pullups
200m run
Continue up the ladder for 30 min
B WOD
1 medball clean wallball (20/14)
1 jumping pullup
200m run
2 medball clean wallballs
2 jumping pullups
200m run
3 medball clean wallballs
3 jumping pullups
200m run
Continue up the ladder for 30 min
No comments:
Post a Comment