NO COACHING TOMORROW!
(I fibbed to some of you about this earlier- sorry)
I highly highly encourage you to go at normal class times to group up and WOD together anyway. Ya'll got this.
Please see the right hand side of the blog for a list of upcoming class cancellations.
The main gym at Halsey is closed in the afternoon tomorrow for the football game - the weight room will still be open. No bathroom access.
Barbells' for Beth's Boobs fundraiser WOD will be coached on Saturday at 8am. It's a partner WOD this time!!! Should be fun!
A/B WOD
"Blackjack"
20 airsquats – 1 grasshopper
19 airsquats – 2 grasshoppers
18 airsquats – 3 grasshoppers
.
.
continue through
.
.
3 airsquats – 18 grasshoppers
2 airsquats – 19 grasshoppers
1 airsquat – 20 grasshoppers
For time.
R+L = 1 grasshopper
See video at 2:47 for grasshopper demo
http://www.youtube.com/watch?v=TET1qi9ivUI
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