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Thursday, August 09, 2012

POWER ELIZABETH

 Buy In

 Burgener warmup

A WOD

 21, 15, 9 reps for time:
Power clean (135/95)
Ring Dips

B WOD

 21, 15, 9 reps for time:
Wallball clean
Games style pushups

Cash Out

 Coaches choice
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