TABATA TUESDAY
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5 x 15sec L-sit on paralletes
- or -
5 x 15sec L-hang
Get your feet above the hips! Scale with one leg tucked, or both legs tucked, but knees must be above hips.
A/B WOD
Tabata Mashup for 8 intervals of:
KBS (53#/35#)
Box Jump (24/20)
Cash Out
30 strict hollow body pullups for perfect form, not time.
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