Friday, July 6, 2012

A WOD:
NOT FOR TIME:
Push Jerk 5-5-5-5-5 (work up to your heavy 5)
400m run or row in between sets

So it will look like this;
Push Jerk 5 reps
400m
Push Jerk 5 reps
400m
Push Jerk 5 reps
400m
Push Jerk 5 reps
400m
Push Jerk 5 reps



B WOD:
NOT FOR TIME:
 Push Press  5-5-5-5-5 (work up to your heavy 5)
400m run or row in between sets

So it will look like this;
Push press 5 reps
400m
Push press 5 reps
400m
Push Press5 reps
400m
Push press 5 reps
400m
Push press 5 reps