Friday, 27 July, 2012

Happy Friday!

Reminder no official classes today.

A WOD / B WOD
"A mile in Annie's shoes"

50 Double unders (3:1 Single subs)
50 Sit-ups
400m run
40 Double unders (3:1 Single subs)
40 Sit-ups
400m run
30 Double unders (3:1 Single subs)
30 Sit-ups
400m run
20 Double unders (3:1 Single subs)
20 Sit-ups
400m run
10 Double unders (3:1 Single subs)
10 Sit-ups

Cash out:  Practice hand stands for 5 min.

Had a great time programming my first time for my CFKP family thanks everyone!

Don't forget the Grace fundraiser this Saturday at 1000.