All things are possible for those who take the first step!

Wednesday, July 11, 2012

4 Rounds for time

A WOD
5 Power Cleans 155/115
10 V-ups
20 Burpees

B WOD
10 Wall Ball Cleans 20/14
10 V-ups
20 Burpees

Cash Out:  Use the rest of your time to stretch and foam roll!
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