All things are possible for those who take the first step!

Monday, July 9, 2012

 A/B WOD:
4 rounds for time
5 Strict Press 95/65lb
10 Toes to Bar
5 Strict Pullups
10 Push Ups

Cash out: 100 Double Unders for time
if you can't do DU yet, practice for 5-10 min.
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