While this isn't a Good Bye WOD, we can't let Rachel Lopez leave with our a mention. She's leaving the CFKP family this week and we just want to wish her the best in future. Good luck and keep in touch!
And now for your regularly scheduled WOD.
A WOD
Run 400m
20 Front Squats (95/65)
Run 400m
10 Front Squats (115/85)
Run 400m
5 Front Squats (135/95)
Run 400m
B WOD:
Run 400m
20 Front Squats with wallball (20/14)
Run 400m
25 Front Squats with wallball
Run 400m
30Front Squats with wallball
Run 400m
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