All things are possible for those who take the first step!

Friday, July 13, 2012

 No Coached WODs today

A/B WOD:
4 Rounds for time
3 Suicides
40 Sit ups
30 Push ups
20 Wall Balls
10 Grasshoppers (10 each leg)

Cash Out: Work on something you suck at...err...need work on for 5 min.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)