Announcements

- Please use the sign in sheet by the white board for every class, or if you are doing the written wod on your own time.  You still need to swipe in at the front desk.

- We now have the small court reserved for our class times.  Please try to stay off the court until class time if you show up early.

- Please do not work out in the space between the side and front doors.

- 9 week challenge starts on JULY 30!  Details are on our FB page.

- No kiddos under the age of 10 allowed starting Aug 1.

-Please see on the right side of the blog for upcoming events (FUJI CLIMB & PAINTBALL), as well as class cancellations.

-There WILL BE a Saturday WOD this week around 10am. 

- If you are an established member, you will now be penalized BURPEES or running - something you hate - if you DO NOT introduce yourself to the newer people who show up ;)