Thursday, July 26, 2012

A WOD:

21 Pull ups
21 Sumo Deadlift Highpulls 75/55
21 Burpees!
15 Pull ups
15 Sumo Deadlift high pulls 75/55
15 Burpees!
9   Pull ups
9   Sumo Deadlift high pulls 75/55
9   Burpees!


B WOD:

21 Jumping Pull ups
21 Sumo Deadlift Highpulls 75/55
21 Burpees!
15 Jumping Pull ups
15 Sumo Deadlift high pulls 75/55
15 Burpees!
9   Jumping Pull ups
9   Sumo Deadlift high pulls 75/55
9   Burpees!

Remember no classes on Friday.