Thursday, July 12, 2012

12 Min AMRAP (As Many Rounds As Possible)

A WOD
30 Double Under (Singles 3:1 scale)
15 KB Swings (1.5/1 Pood)
8 Pull ups

B WOD
30 Double Unders (Singles 3:1 scale)
15 Dumb Bell Swings (55/35)
8 Jumping Pull ups

Cash out:  Two sets of 10 Grass Hoppers rest between sets as needed.
This guy does a pretty good job of demoing them

                                                Anyone look familiar in this picture? :)